The Rx Cookbook: Cancer-Fighting Recipes, Restaurants & Markets in Texas
The American diet has worsened in the last 30 years.
Today chronic inflammatory diseases—cancer, heart disease, obesity—strain our healthcare system.
The Rx Cookbook has unique recipes and info to promote the benefits of anti-inflammatory diets for all.
The recipes in The Rx Cookbook, formulated by Executive Chef Iverson Brownell, incorporate herbs, spices, and other anti-inflammatory ingredients.
Researchers behind The Rx Cookbook, an outgrowth of the Rx for Better Breast Health project, strongly believes that daily exposure to anti-inflammatories may help to prevent cancer, its recurrence, and generally reduce the risk for other inflammation-driven diseases.
We sincerely thank Susan G. Komen for funding the Rx project and our fantastic program participants for tasting, cooking, and trying out these recipes at home, and sharing their own recipes.
We hope you will use The Rx Cookbook to help reverse dietary imbalance and prevent inflammatory disease.
| Recipes | |
|---|---|
| Sauce & Seasoning | BBQ Sriracha Chili |
| Spice Dry Rub Mix |
|
| Fruit Seasoning | |
| Meat Sauce | |
| Fast and Easy Working Girls Chili | |
| Dessert | Spiced Baked Apple |
| Batata Dulce de Vega | |
| Fruity Pomegranate Dessert | |
| Rosemary Shortbread Cookies | |
| Snack Recipes | Dark Chocolate Pumpkin Seeds |
| Anti-Inflammatory Trail Mix | |
| Strawberry-Blueberry Smoothie Pops | |
| Drinks | Golden Milk |
| Anti-Inflammatory Turmeric & Ginger Smoothie |
|
| Turmeric Smoothie | |
| Cherry Chia Pain Buster Smoothie | |
| Spicy Green Tea | |
| Pineapple Ginger Lemonade | |
| Infused Water | |
| Salad | Avocado Salad |
| Broccoli/Cauliflower Salad | |
| Chicken Waldorf Salad | |
| Salad Potluck | |
| Everything’s Coming Up Red (Salad) | |
| Sides | Black Rice and Broccoli with Almonds |
| Re-done Recipe: Stuffed Mushrooms | |
| The Son’s Slaw | |
| Yukon Gold and Sweet Potato Gratin with Fresh Herbs | |
| Rosemary Potatoes | |
| Soups | Roasted Garlic Cauliflower Soup |
| Healing Cabbage Soup | |
| Sweet Potato, Carrot & Turmeric Soup | |
| Carrot Ginger Soup | |
| Chicken Dumpling Soup | |
